On January 25, GLBIMR hosted an Expert Talk on "Mental and Emotional Well-Being" with Acharya Alok Awasthi, Founder President of Maharishi Kapi Gurukul.
The event started with a welcome address by Dr. Sapna Rakesh, Director, GLBIMR where she highlighted the importance of mental and emotional well-being in everyone's life. The session was organized to make young minds aware that emotional and mental health is essential for leading a happy and healthy life. Students get to know the ability to cope and manage emotions.
Acharya ji also gave some mantras to control Depression, Anger, Fear, Anxiety, Stress & Worry through the techniques mentioned in ancient scriptures and Vedas. He also involved the students in meditation through basic exercises which can heal their inner self and help them to improve and bring balance in life.
